Tuesday, 15 September 2015

5 Signs Your Workout Is Becoming Ineffective

5 Signs Your Workout Is Becoming Ineffective
We all know that it’s hard to fit a workout into our schedule, so if you’ve been carving out time for a workout on a regular basis, that is something to be celebrated. But while it may seem counterintuitive, getting into too much of a routine can actually cause you to hit a plateau and not get the benefits anymore—or, worse, lead to injury.

                                        5 Signs Your Workout Is Becoming Ineffective

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