Sunday, 9 August 2015

The 5 Best Martial Arts for Weight Loss and Fitness


The 5 Best Martial Arts for Weight Loss and Fitness

Combat and play fighting is well aligned with the primal nature of many intelligent animals. In terms of evolutionary usefulness, it’s about as functional as any form of exercise can get.

Until you’ve participated in martial arts, it’s impossible to understand just how frail and “in danger” you would be during a physical attack or confrontation. Training in martial arts is great for weight loss and fitness; and it could also save your life.

                                    
 5 Best Martial Arts for Weight Loss and Fitness

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