In the modern era of a hectic lifestyle, it has become natural that most of us look for quick ways of losing weight. Several crash diets and fad diets have come into being for weight loss in a short span of time. Lemon detox diet, also known as the “Master Cleanse” is one of the popular and effective among fad diets. Though it might not be familiar to many people, it has been practiced by several Hollywood celebrities. It gained popularity when Beyonce, the famous Hollywood singer lost around 20 pounds in 2 weeks after following this diet.
The name master cleanse diet is indicative of the fact that it destroys free radicals and toxins in the body. It involves the use if lemonade that works as a cleansing agent and detoxifies the whole body. Apart from weight loss, this diet plan is beneficial in several other ways. It has proven to be effective, easy and less time taking than other diet plans. But is this diet really beneficial as it claims to be? Before answering this question, let us know more about lemon detox diet.