Sunday, 9 August 2015

20 Minute At-Home Leg Workout


20 Minute At-Home Leg Workout

Big on desire to sculpt shapely legs but little on time to do so? No time = no problem with this quick, 20 minute leg burner! No equipment required as we shape, sculpt, Tone and Tighten! Check it out here:

This workout is presented in two circuits. Each circuit will take 5 minutes to run through; you’ll do each one twice. I recommend Circuit 1 two times through and then circuit 2 two times through. You’ll perform the exercise for 45 seconds and take a 15 second rest before moving on to the next exercise.

                                                   
20 Minute At-Home Leg Workout

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