You can burn off the same number of calories or more as you would in a 1-hour aerobics class without ever setting foot in a gym or snapping on spandex. It’s so easy. In fact, you probably did it at one time.
Remember when you had to walk into the gas station to pay? When delivery pizza wasn’t an option? When you mowed your own lawn? When you had to get off the couch to change the channel? These are just a few of the tasks that are becoming obsolete and depriving us of physical activity. If you add up all the extra calories you could burn just from doing a few things that involve actually moving, you could lose up to 20 pounds in a year!