Sunday, 9 August 2015

15 Simple Metabolism Boosting Secrets


15 Simple Metabolism Boosting Secrets

Your metabolism is the rate at which your body burns calories. The faster you burn calories the more weight you can lose even if you eat the same amount, so it makes sense to do everything you can to boost your metabolic rate if you’re trying to lose a few pounds.


You use about 60% of the calories you need each day just by being alive. That’s your basal (or resting) metabolism. About 30% of the calories are accounted for by how much you move (your activity metabolism). The remaining 10% are used up by the process of digesting food (your thermic metabolism).

By making some simple changes you can fire up all three types of metabolism and become leaner faster.

                                   

                                   15 Simple Metabolism Boosting Secrets

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