Health

Fitness

Weight Loss

Latest Release

Tuesday, 15 September 2015

21 Ways To Lose Ten Pounds In A Week
Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for an upcoming occasion or event. For achieving quick weight loss like ten pounds in a week, people often resort to crash dieting or spend hours sweating out in the gym. In fact, there are countless fad diets that enable you to shed pounds in a couple of days, but they have detrimental effects on your body and health, leaving you sick, hungry and nutrition deprived.

                                            21 Ways To Lose Ten Pounds In A Week
How to Lose Weight in Your Face
Admittedly, this is a bit of an odd topic to write about. However, it is a very real concern for some people and I’ve gotten the question more than a few times, so I thought I’d dedicate a whole post to it. Enjoy.
It’s the first thing people notice about you when they meet you. There are very few ways to hide it, and you’ve got to live with it. Your face is your first foot forward. It’s no wonder that so many people want to get plastic surgery to make it look like they’ve lost weight in their face.

                                                  How to Lose Weight in Your Face
8 Exercises That Burn More Calories Than Running
With the increase in the number of people becoming overweight and obese today, more and more people are looking for ways to burn more calories faster. Running is a good way to burn calories and lose weight and a large number of people have found that running does really help them get rid of the extra pounds. While running is convenient and does not require any equipment apart from a good pair of running shoes, there are many other exercises which can really help you burn more calories. Here’s a look at some of the exercises that burn more calories than running.

                                        8 Exercises That Burn More Calories Than Running
Great Exercises For Getting Rid Of Cellulite.
The mortal enemy of bikini season, cellulite seems to exist just to infuriate all women trying their hardest to get fit. It doesn’t matter how much weight you lose from dieting, the cellulite never seems to disappear from your hips, thighs and booty. Dieting alone won’t eliminate cellulite because cellulite is essentially fat and needs to be eliminated by exercise from your entire body before you can tone the muscle. Exercise is essential to burning fat, and therefore losing cellulite. Here are some great moves to help you get rid of that cottage cheese on your body.

                                              Great exercises for getting rid of cellulite
5 Moves to Banish Back Fat
Ready to get your sexy back… with a sexy back? A strong back is a powerful asset on a woman and a trouble area we hear oftentimes complaints about. Who else is hating the back fat bra bulge?! Grab a BOSU ball, stability ball and a couple 5 to 10-pound dumbbells and get ready to work that upper body!
Frog Crunch on Stability Ball: For this move, you’ll lay on your stomach on top of the stability ball and pulse your legs up towards the ceiling, lifting your knees off the stability ball. Perform 12 reps of this move. Here’s how to do it!

                                                   5 Moves to Banish Back Fat
14 Habits of People Who Always Stay Fit
Exercise even if you only have 15 minutes to do it. A short gym routine is better than nothing if you’re really strapped for time or just plain exhausted. If you don’t have time to get to your gym but have 15 minutes before you have to shower to go meet your friends for dinner, do jumping jacks to Taylor Swift or something. You’ll feel better, especially if you spent your day sitting at a computer listening to Taylor Swift and thinking about how you should really leave work in time to get to the gym.

                                             14 Habits of People Who Always Stay Fit
9 Simple Exercises You Can Do At Home
You want to work out but you don’t always have the time to implement a workout routine into your busy day. Finding time for daily exercise takes discipline and commitment, and often you feel like you need to go for a long run or intense workout at the gym in order to feel a sense of accomplishment.

                                           9 Simple Exercises You Can Do At Home