Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for an upcoming occasion or event. For achieving quick weight loss like ten pounds in a week, people often resort to crash dieting or spend hours sweating out in the gym. In fact, there are countless fad diets that enable you to shed pounds in a couple of days, but they have detrimental effects on your body and health, leaving you sick, hungry and nutrition deprived.
Tuesday, 15 September 2015
With the increase in the number of people becoming overweight and obese today, more and more people are looking for ways to burn more calories faster. Running is a good way to burn calories and lose weight and a large number of people have found that running does really help them get rid of the extra pounds. While running is convenient and does not require any equipment apart from a good pair of running shoes, there are many other exercises which can really help you burn more calories. Here’s a look at some of the exercises that burn more calories than running.
The mortal enemy of bikini season, cellulite seems to exist just to infuriate all women trying their hardest to get fit. It doesn’t matter how much weight you lose from dieting, the cellulite never seems to disappear from your hips, thighs and booty. Dieting alone won’t eliminate cellulite because cellulite is essentially fat and needs to be eliminated by exercise from your entire body before you can tone the muscle. Exercise is essential to burning fat, and therefore losing cellulite. Here are some great moves to help you get rid of that cottage cheese on your body.
Exercise even if you only have 15 minutes to do it. A short gym routine is better than nothing if you’re really strapped for time or just plain exhausted. If you don’t have time to get to your gym but have 15 minutes before you have to shower to go meet your friends for dinner, do jumping jacks to Taylor Swift or something. You’ll feel better, especially if you spent your day sitting at a computer listening to Taylor Swift and thinking about how you should really leave work in time to get to the gym.